Hafermilch selbst machen

IMG_1387

30g Hafer über Nacht in 1 L Wasser einweichen.
Dann abseihen und mit 1 L frischem Wasser aufgießen.
Mit einem Pürierstab fein mixen.
2 Haarsiebe übereinander halten und die Milch abseihen. Fertig!!
Bei Bedarf mit etwas Honig, Zucker etc. süßen.
In Flaschen abfüllen und im Kühlschrank aufbewahren.
Haltbar etwa 1 Woche.
Man kann die Milch auch erhitzen und so länger haltbar machen.
Die zerkleinerten Haferreste kann man super als Gesichts- und Körperpeeling verwenden!

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